The Best 7 Free Printable 75 Hard Challenge Pdf - calixtusdepics

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75 Hard program - Intro - Free Printable 75 Hard Challenge Pdf

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75 Hard program - Intro. In this video I want to announce the start of the 75 hard program. Disigned by the MFCEO, Andy Frisella. It is a program for improving self discipline. There are 5 basic rules: 1. Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent — no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most). 2. Exercise twice each day for 45 minutes — it doesn't matter what the exercise is but one of these sessions must to be outdoors. 3. Drink 4 litres of water per day. 4. Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset. 5. Take one progress photo each day — even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days. Twitter: - Instagram: - Facebook: - #75hard

Como fazer o DESAFIO de 75 DIAS - 75 HARD CHALLENGE, Nesse vídeo eu vou mostrar pra vocês como fazer o Desafio de 75 dias, mais conhecido com 75 HARD CHALLENGE. Espero . We Have got 11 pix about Free Printable 75 Hard Challenge Pdf images, photos, pictures, backgrounds, and more. In such page, we additionally have number of images out there. Such as png, jpg, animated gifs, pic art, symbol, blackandwhite, pic, etc.

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75 Hard Program Rules, My Diet, and the Challenge by Andy Frisella to Build Mental Toughness

, What is Andy Frisella's 75 Hard Program Rules? For 75 days I did 5 tasks that would improve my health, diet, and mental .

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